Sweet Potatoes: Packed with vitamins A and C, sweet potatoes support eye health and boost the immune system.
Carrots: Rich in beta-carotene, carrots promote healthy vision and skin while providing a crunchy, low-calorie snack.
Beets: High in antioxidants and fiber, beets support heart health and contribute to improved digestion.
Turnips: Low in calories and high in nutrients, turnips offer a versatile option for a variety of dishes
Radishes: A great source of vitamin C and fiber, radishes add a peppery crunch to salads and snacks.
Garlic: Known for its immune-boosting properties, garlic also adds flavor to dishes without extra calories.
Ginger: With anti-inflammatory benefits, ginger enhances digestion and adds a unique zing to recipes.
Turmeric: This anti-inflammatory powerhouse contains curcumin, offering potential health benefits for various conditions.