Berries: Packed with antioxidants, berries like blueberries and strawberries support kidney health by reducing inflammation and oxidative stress.
Fatty Fish: Omega-3 fatty acids in fish like salmon and mackerel promote heart health, crucial for maintaining proper kidney function.
Leafy Greens: Rich in vitamins and minerals, leafy greens such as spinach and kale help regulate blood pressure and provide essential nutrients for kidney health.
Red Bell Peppers: Low in potassium and high in vitamins A, C, and B6, red bell peppers support kidney function and overall well-being.
Cauliflower: A kidney-friendly alternative to high-potassium vegetables, cauliflower is low in potassium and high in fiber and vitamin C.
Garlic: Known for its anti-inflammatory properties, garlic supports kidney health by helping regulate blood pressure and reducing oxidative stress.
Apples: With soluble fiber and anti-inflammatory compounds, apples promote kidney health and assist in managing blood sugar levels.
Olive Oil: A heart-healthy fat, olive oil contains oleic acid, which may help reduce inflammation and support kidney function.