To maximize the benefits of lentils, start by rinsing them thoroughly to remove any debris.
Soak them overnight to reduce cooking time and improve digestibility.
When cooking, use a ratio of 3 cups of water for every 1 cup of lentils.
Bring the water to a boil, then reduce heat and simmer for 20-30 minutes until tender but not mushy.
Adding a pinch of salt and spices like turmeric or cumin enhances flavor and nutritional value.
Avoid overcooking to preserve their nutrients.
Enjoy lentils in salads, soups, or as a side dish for a healthy, nutrient-rich meal.
Store any leftovers in an airtight container in the refrigerator for up to five days.