Hydration: Drink plenty of water to stay hydrated and help alleviate migraine symptoms.
Peppermint Oil: Apply diluted peppermint oil to the temples for its soothing and cooling effects.
Ginger Tea: Brew ginger tea to reduce inflammation and relieve migraine pain.
Magnesium-Rich Foods: Consume magnesium-rich foods like nuts, seeds, and leafy greens for migraine prevention.
Hydration: Drink plenty of water to stay hydrated and help alleviate migraine symptoms.
Caffeine: Enjoy a small amount of caffeine, found in coffee or tea, to constrict blood vessels and reduce headache intensity.
Rest in a Dark Room: Find a quiet, dark room to rest and minimize sensory stimuli during a migraine attack.
Acupressure: Gently massage pressure points, such as the space between your thumb and forefinger, for natural headache relief.