Salmon: Packed with omega-3 fatty acids, salmon supports inflammation reduction and aids muscle recovery.
Blueberries: Rich in antioxidants, blueberries help combat oxidative stress and promote overall recovery.
Quinoa: A complete protein source, quinoa aids in muscle repair and replenishes essential nutrients.
Greek Yogurt: High in protein and probiotics, Greek yogurt supports gut health and aids in digestion.
Sweet Potatoes: Loaded with complex carbohydrates, sweet potatoes replenish glycogen stores for energy restoration.
Spinach: Abundant in iron and vitamins, spinach promotes blood circulation and enhances recovery.
Turmeric: With its anti-inflammatory properties, turmeric helps reduce muscle soreness and supports joint health.
Dark Chocolate: Packed with antioxidants, dark chocolate aids in reducing oxidative stress and supports cardiovascular health.