Oatmeal: A hearty whole-grain option rich in fiber, oats provide lasting energy and help maintain stable blood sugar levels.
Greek Yogurt: Packed with protein and probiotics, Greek yogurt promotes gut health and keeps you feeling full throughout the morning.
Eggs: An excellent source of high-quality protein, eggs also contain essential nutrients like choline, aiding in brain function.
Berries: Loaded with antioxidants and vitamins, berries add a burst of flavor while contributing to heart health and immune support.
Chia Seeds: These tiny powerhouses are high in omega-3 fatty acids, fiber, and antioxidants, promoting heart health and aiding digestion.
Whole Grain Toast: Providing complex carbohydrates, whole grain toast offers sustained energy and a good dose of dietary fiber.
Avocado: Packed with healthy fats, avocados contribute to satiety and offer a range of vitamins and minerals.
Spinach: A nutrient-rich leafy green, spinach is a great source of iron and vitamin K, supporting overall health and vitality.