Walking: A simple and effective low-impact exercise that promotes cardiovascular health and can be easily incorporated into daily routines.
Swimming: A full-body workout that is gentle on joints, ideal for improving cardiovascular fitness, strength, and flexibility.
Cycling: Great for building leg strength and stamina while being a low-impact exercise suitable for all fitness levels.
Bodyweight exercises (e.g., squats, push-ups): Require no equipment and help build overall strength, endurance, and flexibility.
Yoga: Enhances flexibility, balance, and mental well-being through a combination of poses, breathing, and meditation.
Strength training with weights: Boosts metabolism, builds muscle mass, and improves bone density for overall functional fitness
Pilates: Focuses on core strength, flexibility, and posture, providing a balanced and controlled full-body workout.
High-Intensity Interval Training (HIIT): Efficient and time-effective, incorporating short bursts of intense exercise followed by brief rest periods, improving cardiovascular fitness and burning calories.