5 Clever Ways to Make Your Glass of Cold Coffee Weight - Loss Friendly
Cold coffee is pleasant and can be part of a weight-loss routine with a few changes. Five ingenious methods to make cold coffee diet-friendly:
Avoid calorie-laden sweets and syrups. Stevia and monk fruit are low-calorie natural sweeteners. Adding a few drops of unsweetened vanilla or almond extract adds flavor without calories.
Opt for Natural Sweetener
1.
Unsweetened almond, cashew, or oat milk can replace full milk or cream. Many of these alternatives have fewer calories and yet make cold coffee creamy.
Choose Low-Calorie Milk Alternatives
2.
Add protein powder or Greek yogurt to your cold coffee to make it last longer. Protein helps regulate weight by keeping you full and maintaining muscle.
Boost Protein Content
3.
Cinnamon and nutmeg provide richness to cold coffee without calories. These spices offer flavor and may boost metabolism.
Incorporate Flavorful Spices
4.
Use a smaller glass for cold coffee to control portion amounts. This helps control calorie intake and prevent overeating. Skip whipped cream and sweet toppings.